I am a Board Certified Health and Wellness Coach with over 19 years of coaching experience.

My expertise extends far beyond the boundaries of traditional fitness and nutrition. I've come to understand that people require more than just exercise routines and meal plans. I have learned that individuals benefit immensely from:

  • Accountability

  • Support

  • Confidence

  • Empathy

  • Autonomy

  • Community

  • Knowledge

  • Relatedness

These key elements empower individuals to achieve a wide range of goals, from discontinuing medication use, improving mental well-being, and enhancing longevity to boosting mobility, and enjoying life to the fullest Whether you want to be aging gracefully with fewer medical interventions, managing A1C levels, controlling cholesterol and high blood pressure, reducing your risk of heart disease, or becoming the best version of yourself, I’m here to be your guide on that journey

“My life isn't revolving around food. I don't have cravings. I don't feel obligated to eat when I'm with people. I feel so free. Food doesn't control my life.”

- Sandra S.

INTERESTED?

Get in touch.
Im ready to help you take the next step

Custom One-On-One Coaching

My approach to Health and Wellness Coaching is highly individualized and specific to each client's unique circumstances. It's also adaptable, allowing us to progress or regress depending on the client's ever-evolving life situations.

Unlike one-size-fits-all meal plans, short-term challenges, restrictive diets, and extreme regimens, my clients express that the 30-minute conversations and ongoing coaching we engage in each week are among the most motivating, supportive, encouraging, and beneficial interactions they experience in their week.

I can help you carry out doctor-directed health changes such as lowering your A1C, improving your cholesterol, reducing your blood pressure as well as emotional eating habits, sleep quantity, and quality, and finally finding an exercise regimen you can stick to.

I offer 3-month, 6-month, and 1-year coaching programs depending on the client’s goals and needs.

A 3-month program is appropriate for someone who has 1 specific goal they would like to work on for a short time. Some of the things we might work on together include

  • Improving sleep

  • Exercise consistency

  • Stress management

The 6-month program would be a good fit for someone who has 2-3 goals or habits they would like to improve, including but not limited to

  • Doctor-directed health marker improvements (A1C, high cholesterol, blood pressure)

  • Learning and implementing a better diet to support health improvement

  • Improve emotional eating habits

  • Developing exercise consistency

My 12-month program is suitable for anyone who would like to improve multiple aspects of their deep health

  • Reducing their risk of heart disease, stroke or diabetes

  • Reducing the need for some medications

  • Lowering their BMI or Waist-to-hip ratio

  • Begin and continue exercising for health

  • Losing up to 10% of their body weight

  • Doctor-directed dietary changes for health improvement

If you've been searching for these life-changing shifts, I'm here and ready to assist you. I'll offer the accountability, autonomy, and knowledge you require to take charge of your health for a lifetime.

“Westside Nutrition coaching is helping me be consistent, and make real changes to my diet. It has also had me reflect a lot about myself and why I do and feel certain ways.”

-Dawn R.